It's a type of full body massage with powerful cleansing, detoxifying, relaxing, pain relieving and immune supporting effects.
It is a very gentle, flowing, rhythmic massage with no oil.
The Lymphatic Vessels are actually very close to the skin so anything more than light pressure will make the treatment ineffective. To encourage the lymph to flow, the vessels need to be opened and stimulated in the correct direction, at the correct speed, if the pressure is harder and faster the vessels will collapse and the lymph will not be sucked along the vessel.
Everyone can benefit from this type of massage, like any massage having it regularly promotes good health, in this case good Lymphatic Health!
There are some specific persons and factors it can particularly benefit:
Your first appointment will include an in depth consultation so that your medical history, lifestyle, any adaptations needed and why you have chosen this type of massage can be understood.
When making your booking there are a few questions with ticky boxes to complete beforehand. This is because Lymphatic Drainage is more medical than other massages and depending on your personal circumstances I may need to have a quick call with you before your appointment.
There is an allowance of 15 minutes within your appointment for your consultation.
The treatment itself lasts for 1 hour 15 minutes which includes massage of the whole body in a specific sequence.
Its a good idea to book your appointment at a time you don't have any huge commitments for 48 hours afterwards. This is due to the after effects that can occur (All stated below)
For hygiene reasons you must wear socks to and from your appointment.
For the first 48 hours
Look out for positive signals that your body has responded well to the treatment
You are unlikely to experience all of these and they are all temporary and should clear within 24-48 hours.
Going forward things you must consider for good lymphatic health (And overall health to be honest)
Like all body systems The Lymphatic System is a complex intricate system that could be explained for hours, I have tried my best to summarise the key points below;
When blood circulates through your capillaries, some fluid (called interstitial fluid) leaks out into your tissues. The lymphatic system collects this excess fluid (which is now called lymph), filters it, fights off pathogens, and then returns it to the bloodstream.
The lymphatic system consists of:
The Lymphatic system is closely connected to the Circulatory System and the Immune System.
The Journey of Lymph:
The Main Purpose of the system:
It Balances the Fluid in your body:
Cleans It Up:
Removes Waste:
Helps Larger Molecules Along the Way:
Absorbs Fats and Nutrients:
How Does Lymph Move Through the Body ?
Lymph is not pumped by a heart like blood is; instead, it relies on body movement, muscle contraction and the breathing process to propel it through the lymphatic vessels. These vessels have valves to prevent back flow, ensuring lymph moves in one direction.
Due to it not having its own pump, it can sometimes move too slowly, especially in areas of the body where movement or circulation is limited. Dehydration can also cause the lymph to become thicker and more sluggish.
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What Impact Does Poor Lymphatic Health Have?
If your Lymph isn't moving properly it can cause:
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