Fertility Reflexology is very similar to general reflexology but it is specifically tailored to your menstrual cycle stages, your personal situation and where you are in your fertility journey. It's all about optimising your chances of conceiving naturally or supporting you through assisted conception.
Fertility issues are an emotional rollercoaster, it's stressful, it's confusing and its exhausting. I am here to take some of that pressure off, listen to and support you.
In your first 90 minute appointment, we will talk in depth about your cycles, your lifestyle, how long you have been trying to conceive etc to gain a full picture.
We will talk about signs of ovulation, any suspected problems, test results (if applicable), temperature charting and more. I'll help you navigate some of the confusing or overwhelming aspects of the menstrual cycle, providing guidance to deepen your understanding.
You will then have an hour of reflexology which can:
-Deeply relax you
- Reduce stress levels & assist with relieving anxieties
- Ease symptoms of painful cycles
- Assist your body in rebalancing hormones
-Assist your body in regulating irregular menstrual cycles
- Improve the bodies natural healing ability
- Encourage the bodies systems to function efficiently
- Improve sleep quality
Afterwards we will have a little recap, talk about recommendations going forward (this might be further testing, lifestyle changes etc) and get your next session booked in.
I prefer for you to have your first appointment during menstruation, but if this is not convenient its ok to start when you can.
Ideally you should start fertility reflexology 3 months before IVF or trying to get pregnant but again this is not always possible so better to start when you can than not at all!
I offer sets of four treatments spread out across four weeks. It can take 3 - 6 months and sometimes beyond to see changes in your fertility so more than one set of treatments will be needed. This will be tailored to you and what will best suit your needs.
It won't necessarily be an appointment every week for the duration of your time with me but it will be each week for the first four sessions.
The first appointment is 90 minutes and all subsequent sessions 60 minutes
I recommend coming for at least three months to see the best results. This allows me to build a good picture of your cycles and monitor changes and improvements.
My aim is that you leave your appointment feeling like you've been able to take a big deep breath and feel a bit lighter, I look forward to supporting you very soon.
Click below to start your journey with me or if you would like a chat before send me an email
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