What is Reflexology?

To explain it simply, I like to ask people to think of their feet and hands as mirrors of their body- all organs, bones, muscles, glands, and other parts of the body are connected to the feet. 


To a reflexologist your feet and hands look like a map of your body.


Your reflexologist will use their hands to apply a gentle but firm pressure on all of the points on your feet or hands in a sequence, by stimulating these different points they are able to establish imbalances of energy within the body.  


Imbalances of energy can effect you negatively causing physical and emotional pain. 


The overall aim is to restore and rebalance the blocked areas naturally which in turn releases tension, stress and activates the bodies natural healing system. 


The recommended way to feel the full benefits when first starting out with reflexology is to have one session each week for four weeks. You can purchase a set of four together and this saves you £27.


It is important to note that reflexologists cannot diagnose medical conditions and do not claim to cure. 

The Benefits

All of the following may be achieved through regular reflexology:



  • Deep relaxation
  • A general sense of calm
  • Elimination of toxins
  • Menopause support
  • Fertility support (Men and Women)
  • Hormone Balancing
  • Metabolism support

Reduce And Relieve: 

  • Stress Levels
  • Specific Aches & Pains
  • Feelings of Low mood, Anxiety & Depression 
  • Migraines and Headaches 
  • PMT Symptoms

Improvement of: 

  • Sleep Quality 
  • Energy Levels
  • Ability to Relax
  • Circulation
  • Immune System Function
  • Nerve Function
  • Digestion
  • Acid reflux
  • Cell function

Your appointment

Your first appointment will include an in depth consultation so that your medical history, concerns and needs can be understood. Lifestyle questions will be asked so that your reflexologist can get to know you and tailor your treatment effectively.


There is an allowance of 30 minutes within your first appointment for your consultation. It doesn't always take this long but it may.

The treatment itself will then last for 1 hour.


All treatments after the first one will last for 1 hour and will start with your reflexologist asking if any of your needs and concerns have changed. 


A full consultation doesn't need to be done again unless you have not had a treatment for 9+ months. 


For hygiene reasons you must wear socks to and from your appointment 

After Care

Your reflexologist will give you after care advice after every treatment, this will be individual to you and may include some hand reflexology to do between treatments! However it will always include:


1. Drinking more water - this helps flush toxins through the body 


2. Try to take life a bit easier for the next 24 hours, be kind to yourself. 


An aftercare email will be sent to you automatically after your appointment as a reminder. 

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